The Sewing Room
Where thoughts unravel and stories are stitched.
Welcome to The Sewing Room, the official blog of Mending Mental Health. Much like the spaces where fabric is patched, patterns are created, and threads come together, this is where we reflect, repair, and reimagine what mental health care can look like.
Here, we’ll share pieces of insight, personal narratives, practical resources, and behind-the-scenes looks at the work we do, all woven with intention and care. Whether you’re just beginning your journey or well into the process of mending, there’s a seat for you here, among threads and thoughts that matter.
Let’s stitch something meaningful together.
Tis The Season…
The holidays can be warm and meaningful, but they also bring added pressure. Schedules fill up, budgets tighten, family dynamics shift, and routines that protect your mental health can slip off track. This guide walks you through practical ways to stay steady during the season. You’ll learn how to manage stress, set limits with family, protect your finances, stay consistent with medications and therapy, and recognize when seasonal mood changes need attention. With a simple plan and a few grounding habits, you can move through the holidays feeling more balanced, supported, and in control.
Anxiety: The Minds Alarm
Anxiety is a normal alarm, not a flaw. Learn what anxiety is, why we have it, and how to work with it. Evidence-informed tools include CBT skills, movement, mindfulness, sleep and light habits, breathwork, and when medication helps. Minnesota telehealth and in-person support.
Mental Health “Near Me”?
Why the Best Care Doesn’t Need to Be Down the Street.
You don’t need to live near a city to get expert mental health care. Learn how Mending Mental Health brings ADHD testing, psychiatry, and therapy to children and adults across Minnesota, fully online, fully covered by insurance, and fully committed to your care.