What is The Sewing Room?

The Sewing Room is Mending Mental Health’s blog—short, practical articles and stories about mental health care written by our team to help you feel informed and supported.

Posts are written by Mending Mental Health clinicians and staff. Articles are educational and do not replace medical advice or an appointment with a licensed professional.

How often are new posts published?

We publish new pieces as they’re ready. You can check back anytime or subscribe to the blog’s RSS feed to see the latest.

Can I suggest a topic?

Yes. Email info@mendingmh.com or use the Contact page to share what you’d like us to cover.

Do you offer care across Minnesota?

Yes. We provide telehealth psychiatry, ADHD testing, and related services to children, teens, and adults across Minnesota. Visit Our Services or Become a Patient to get started.

The Sewing Room

Where thoughts unravel and stories are stitched.

Welcome to The Sewing Room, the official blog of Mending Mental Health. Much like the spaces where fabric is patched, patterns are created, and threads come together, this is where we reflect, repair, and reimagine what mental health care can look like.

Here, we’ll share pieces of insight, personal narratives, practical resources, and behind-the-scenes looks at the work we do, all woven with intention and care. Whether you’re just beginning your journey or well into the process of mending, there’s a seat for you here, among threads and thoughts that matter.

Let’s stitch something meaningful together.

Matthew Clausen 4/28/26 Matthew Clausen 4/28/26

Here Comes the Sun: And I Say It’s Alright… But Is It? Navigating Mental Health as Winter Ends

As winter fades, many people begin to feel better, but that improvement can create a false sense of remission. This piece explores how seasonal changes affect mental health and why staying consistent with treatment matters, even when symptoms seem to lift.