The Sewing Room
Where thoughts unravel and stories are stitched.
Welcome to The Sewing Room, the official blog of Mending Mental Health. Much like the spaces where fabric is patched, patterns are created, and threads come together, this is where we reflect, repair, and reimagine what mental health care can look like.
Here, we’ll share pieces of insight, personal narratives, practical resources, and behind-the-scenes looks at the work we do, all woven with intention and care. Whether you’re just beginning your journey or well into the process of mending, there’s a seat for you here, among threads and thoughts that matter.
Let’s stitch something meaningful together.

Anxiety: The Minds Alarm
Anxiety is a normal alarm, not a flaw. Learn what anxiety is, why we have it, and how to work with it. Evidence-informed tools include CBT skills, movement, mindfulness, sleep and light habits, breathwork, and when medication helps. Minnesota telehealth and in-person support.